Services are available for children, adolescents, adults and families and are tailored to each unique individual. Approaches and strategies that are helpful that may be included in your treatment plan:

  • Trauma-Informed Therapy
  • Play Therapy/Theraplay
  • Cognitive Behavior Therapy
  • Dialectical Behavior Therapy
  • Emotionally Focused Therapy
  • Solution Focused Therapy
  • Motivational Interviewing
  • Strengths Based Counseling

Reasons to consider accessing service may include:

  • Abandonment
  • Abuse (Physical/Sexual/Verbal/Emotional)
  • Anger management
  • Anxiety
  • Attachment issues
  • Behavioral challenges
  • Boundaries
  • Bullying
  • Coping Skills
  • Depression
  • Divorce/Separation
  • Emotion regulation
  • Grief & loss
  • Low self-esteem
  • Neglect
  • Parenting
  • Relationship issues
  • Self-harming
  • Social skills
  • Stress
  • Trauma

Education and Training Opportunities

Mental Health First Aid:

A 2 day evidence-based workshop that teaches individuals how to respond and provide help to a person developing a mental health problem, experiencing a mental health crisis or a worsening of their mental health.  This course increases awareness and confidence about mental health and decreases stigma within the workplace and community. 

Call to discuss options and visit for more information.

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